8th
August
2010
Monday, Aug. 09 2010
posted in WOD |
Deadlift
5×3
(Percentage)
8 Rounds for time
8 Sit up wall balls/w anchors 20/16
8 Thrusters 95/65
Discuss in comments
Cole- DB Clean
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340×3
14:33 rx’d
HPC’s:
105 x 3
WOD:
10:23 rx’d
deadlift 275×3
wod 11:02 rx’d
410 x 3
400 m x 6 1:36-1:41
13:01 wod 16#WB/55#thruster
DL 180# x3
Auty you are a beast!
you can tell where my personal program is biased…410 for reps and a snails pace on the run lol
DL- 365
WOD- 14:07
DL 405#
WOD 11:36 Rx’d
dl 340
WOD 14:10? 65lb thrusters
Did deadlifts x 5 today
225 x 5
felt good
deadlift 225 x 5
wod 11:30 sub burpees for thrusters
DL 205 X 3
WOD
13:46 Rx’d
Dl-155lbs
55lbs thruster
13:54