10th
August
2010
Wednesday, Aug. 11 2010
posted in WOD |
Rope climb
6 x 1
For 20 mins
Max consecutive sets of:
3 Ground to Overhead 135/95
10 sec rest
Discuss in comments
Kim- Front squat
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Rope Climb:
Did a legless one to a couple of pulls above the first line.
WOD:
95 lb. C&J
10, 4, 4, 7 = 75
Finished 30 C&J’s at 4:19 – new Grace PR! Kind of lost focus at that point, so missed the next 10 second mark & took the first break. Definitely seeing the value with different types of WOD’s in not going all out to complete fatigue right away. Doing Grace this way knocked 38 seconds off previous PR. Will probably use this strategy, or something similar like Tabata more often.
way to go Sandra!
WOD:
65lb
9,8,11
15 lbs legless rope climb
wod sub 3 pullups and 5 pushups for 3 ground to overhead 4 sets 10, 7, 6 and 4
Liked the rope climb practice! I was able to get my first ever legless rope climb.
WOD
C&J @ 95 lbs
13 or 14, rest from 10:13 to 13:13, 10
Total: 69 or 72
Sandra, I agree w/ this strategy for something like Grace.