12th
August
2010
Friday, Aug. 13 2010
posted in WOD |
Box Squat
5×5 for technique
100 pull ups for time
(10 min cap)
Rest 2 mins
75 Wall balls for time
(7 min cap)
Discuss in comments
Karen- Push up depth
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It looks like I’m napping.
Nope it doesn’t at all. Great pushup technique though – something to strive for!
I remember that day Karen. You were napping.
Box squats:
165 – can really feel hip drive. Used 3×45 + 25 lb. plates as the box.
WOD:
Ugh. Not a pullup kind of day. Did 51 in 10 mins. Decided to just grind it out as I really need to work on technique esp. at high volume. A few times, something clicked & it was way easier. Staying loose & pushing up with my knees kind of. Not sure.
Wallballs: 6:40
Box Squats 185,185,225,205,205
WOD-83 purple band, 5:48 wall balls.
Karen, as your nose is not touching the ground, your depth is inadequate. Sorry, I don’t make up these rules.
Pull Ups 9:36
After which I could barely lift my arms and only managed to squeak out 63 WB’s
Bruce-I’ll have to try harder.
135 lbs
wb rx’d 6:33
pullups rx’d 52 in 10 mins-gotta work on more consecutives, as once I get in the 50′s I start to tear-ouch!