13th
August
2010
Saturday, Aug. 14 2010
posted in WOD |
Location WOD:
Lacombe lake
Meet at the club at 9:00 am sharp or meet in the parking lot at Lacombe Lake at 9:15
Dave- Bench press
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18:08
A nice day in the sun.
17:10
Highly enjoyed this one, being out by the lake
Very enjoyable! We should definitely do the workouts outdoors when possible.
22.42 (would have been faster if not for the knee)!
10 am open time
Deadlifts x 3
240 x 3 PR
Always sorry to miss these workouts. It’s tough when work interferes with leisure. ( Can u call Crossfit Edmonton leisure?? )
Suzanne, how am I supposed to get my 15 mins of fame if u can’t see my face, or maybe that’s the point?? LOL
PS
Great Job Y-vo!
17:30
Great WOD!