• Crossfit Edmonton

14th August 2010

Sunday, Aug. 15 2010

AMRAP 30 mins

 2 Power Snatches  @ 80% of 1 RM
2 Rounds of:
3 Pull Ups
 5 Push Ups
 7  Squats
Run 400 m

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Aaron- 200 m sprint

posted in WOD | 5 Comments

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