14th
August
2010
Sunday, Aug. 15 2010
posted in WOD |
AMRAP 30 mins
2 Power Snatches @ 80% of 1 RM
2 Rounds of:
3 Pull Ups
5 Push Ups
7 Squats
Run 400 m
Discuss in comments
Aaron- 200 m sprint
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Really glad I dragged myself to the gym today! Was feeling under the weather but feel so good now!
WOD
80# & as rx’d
5 rounds.
I RAN, I RAN, I RAN!!!!! I never thought I’d be running so soon (16 weeks)! Especially 2 km
Yeah Y-VO !! AWESOME!
~20mins = 5 rounds! (65# PS)
5 rounds plus everything else but the run
110lbs
Pullups rxd and unbroken
Great job Yvo!
7 rounds + 20
Loved this WOD even though I was feeling slightly sluggish only b/c Bougs kept me out half the night!
Yvonne, you rocked it! So proud of you & happy for you! Great job on the pull ups Bruce.
Way to go Sunday class!!!!
Oh yah,
WOD Rx’d & used 70 lbs for the power snatch.