15th
August
2010
Monday, Aug. 16 2010
posted in WOD |
5 Rounds each for time:
“Med ball Rapid move”
Row 250 m
15 H. squat clean 35/20 Db’s
Discuss in comments
Cody on the press
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Very cool workout. Had a blast, it was so much like work. Functional movements, just like landscaping my back yard haha.
19:05
17:52
Rx’d it. Lost track of my time though.
.
There’s just something fun about throwing things around