16th
August
2010
Tuesday, Aug. 17 2010
posted in WOD |
Deadlift
6×1(Percentage)
AMRAP in 7 mins
3Push jerk5 155/105
15Squats
Rest 2 mins
For time:
50 SDHP 95/65
Alison-Deadlift 155 lbs x 50 reps
This entry was posted
on Monday, August 16th, 2010 at 8:00 pm and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
deadlift 265 x 3
amrap 6 rnds + 13 reps 115 push jerk and box squat
sdhp x 50 rx’d 3:53
good to see the 6 am crew again
HPC’s – 110
WOD:
7 rounds + 3 rx’d
SDHP’s – 2:29 rx’d
dl- 275
wod 8 rounds + 10 (135)
SDHP – 2:34 rx’d
DL 345 (not a PR, but not disappointed)
WOD
6 rounds 135lbs
SDHP 4:13 Rx’d
442 lbs deadlift PR
I thought I had 450 on the bar but after a recalculation once the weights were all off I realzied I had added wrong
You’re still a beast, Auty!
440# Deadlift. New PR… Finally.
7 Rounds Rx’d
SDHP: 2:54 Rx’d
260# PR – did 3RM on Saturday so I’ll take a PR today!
7 Rounds Rx’d
3:22 Rx’d
Good day today!
340lb, 7 rounds, 3:17
225 x 1 PR
8+3 rounds @ 85 lbs
3:44 rx’d
sdhp’s are not my fav…..
105 x 1 PR
8 rounds @ 55 lbs
2:56
modified sdhp