17th
August
2010
Wednesday, Aug. 18 2010
For time:
10 Handstand push-ups
225 pound Back squat, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Don- Bench press, 195 lbs
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