18th
August
2010
Thursday, Aug. 19 2010
Rope climb
6 x 1
5 Rounds for time:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
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Jinx- 55 lbs KB drag
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