18th
August
2010
Thursday, Aug. 19 2010
posted in WOD |
Rope climb
6 x 1
5 Rounds for time:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
Discuss in comments
Jinx- 55 lbs KB drag
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Rope climb 10 lbs legless, this felt better last week
Wod 10:03 110 lbs press
Rope climb – not into it at all. Legless better last week.
WOD:
17:24
95 lb. press
strict pullups
Glad you showed up Bill!
WOD: 13:00. 145# press
I did freakin’ rope climbs…. Finally. Apparently it’s all in the Rogues. Need to work on the descent. Kelly and I think there should be a water slide.
WOD
80# press
black band 1 round
purple for the rest.
17:22
25 lb rope climb w/ legs
16:39
90 lb press
Oddly enough my legless rope climb also felt better last week. I wonder if it has anything to do w/ the 50 pull ups & 100 freakin’ wall balls from yesterday!!??
10lbs legless rope climb
10:05 @ 105lbs press
It doesn’t look like Jinx is giving 110%