19th
August
2010
Friday, Aug. 20 2010
posted in WOD |
“Hill sprints”
X 10
75% focus technique
Discuss in comments
Trish, DB Press
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rowed 150m x 6
33.9, 32.5, 31.8, 31.5, 31.4, 31.8
Stupid asthma, I can’t even walk outside yesterday and today, never mind sprinting!