Friday, Aug. 20 2010

19th August 2010

posted in WOD |

“Hill sprints”
X 10
75% focus technique

Discuss in comments

Trish, DB Press

This entry was posted on Thursday, August 19th, 2010 at 8:00 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday, Aug. 20 2010”

Y-vo says:

August 20, 2010 at 12:43 pm

rowed 150m x 6
33.9, 32.5, 31.8, 31.5, 31.4, 31.8
jennifer says:

August 20, 2010 at 1:47 pm

Stupid asthma, I can’t even walk outside yesterday and today, never mind sprinting!

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