21st
August
2010
Sunday, Aug. 22 2010
posted in WOD |
15 mins of ring inversions
AMRAP 20 mins:
7 Front squats 155/115
14 Pull ups
21 Sit ups
Discuss in comments
Alison- Resisted sprint
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I absolutely love this pic! Alison you look airborne!
I was thinking the same thing
Rx’d
5 rounds
I do not understand why when I am so sore that I didn’t think I could even hang from the bar, pullups went better than they have in a couple of months?? I wonder if some day it will ever make sense.
HA HA – good one Sandra!
5 rounds and 14 pull ups
65#
Hey! Just wanted to say that I had a great time this morning at your location (even though my hands ripped apart)! Looking forward to the next time we drop in!
7 Rounds
FS @ 95 lbs
I wonder the same thing Sandra – especially since I keep injuring myself!
7 rounds modified
85 lb deadlifts for front squats.