22nd
August
2010
Monday, Aug. 23 2010
Power clean
5×5 w/ 2 min rest
(percentage)
1 set max reps w/ 1 min rest:
Pull ups
Push ups
Weighted Sit ups 35/20
DU’s (3 chances)
Weighted Back extentions 25/15 (slow tempo)
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Paul H. S. Clean 245 lbs
posted in WOD | 9 Comments
