22nd
August
2010
Monday, Aug. 23 2010
posted in WOD |
Power clean
5×5 w/ 2 min rest
(percentage)
1 set max reps w/ 1 min rest:
Pull ups
Push ups
Weighted Sit ups 35/20
DU’s (3 chances)
Weighted Back extentions 25/15 (slow tempo)
Discuss in comments
Paul H. S. Clean 245 lbs
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Cleans: 110 x 5
WOD:
Pullups: 7 (kipping – ugh!! Could have done more strict, found it hard to swing after coming off hip ext.)
Pushups: 20
Weighted Situps: 220 – kind of gave up mentally, had just had enough
DU’s: 17 (combined in 3)
Back Ext.: 41
Started with DU’s, went in order from this.
Cleans 150×5
My total score is less than Sandra’s sit ups. Great job!
Came in for a visit and stayed for the cleans.
115×5… wearing jeans…. and cleaned on one leg.
Cleans 115
25 kipping pull ups
20 strict push ups
59 du
122 sit ups 20 lb
16 back ext 25 lb
Fun times!
Power cleans – 125lbs, 10lbs less than my last 5×5
WOD
Pull ups – 25
Push ups – 43
Sit ups – 39 rx
Single skips – 111
Back ext – 26 rx (killer on the hams)
Fun wod
power clean 135 x 5
wod
22 pullups 10 strict 12 kipping
32 pushups
23 weighted situps 35 lbs
4 du’s
33 back ext 25 lbs( oh ya the hams)
Sandra how in the devil did you do 220 situps, on my 23rd I could barey keep my feet on the floor
Power Clean 115 X 5 (PR)
WOD Rx’d
My order was:
Sit ups – 72 (felt these from yesterday’s WOD)
Pull ups – 26(this is my PR)
Back Ext – 26 (tougher than I expected)
Push ups – 32 (these felt awesome after Saturday’s ring dips)
DU’s – 54 (first & only attempt)
Goal for pull ups was 30, my grip stopped me more than anything. I will get 30 next time!!
Power Clean 70 x 5
Back Ext: 45 (15 lbs)
Pullups: 10 (green band)
Pushups: 7
Situps: 25 (20 lbs)
SU’s: 150
SANDRA AMAZING!!!
25 Push ups
25 back ext
25 sit ups
7 Pullups
18 DU
with 15# weight
Back felt tight….stopped before max!!