• Crossfit Edmonton

23rd August 2010

Tuesday, Aug. 24 2010

Complete for time:

Run 400 m
50 Jumping pull ups
35 Box jumps
10 Power snatch 135/95
2 Rope climbs
Run 800 m
2 Rope climbs
10 Power snatch 135/95
35 Box Jumps
50 Jumping pull ups
Run 400 m

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Conor- Weighted burpee

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23rd August 2010

Closed for the Weekend

CrossFit Edmonton will be closed this Saturday and Sunday (Aug. 28 & 29)

-Sorry for the inconveinence-

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