23rd
August
2010
Tuesday, Aug. 24 2010
posted in WOD |
Complete for time:
Run 400 m
50 Jumping pull ups
35 Box jumps
10 Power snatch 135/95
2 Rope climbs
Run 800 m
2 Rope climbs
10 Power snatch 135/95
35 Box Jumps
50 Jumping pull ups
Run 400 m
Discuss in comments
Conor- Weighted burpee
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21:12 (55lb snatch)
24.16 Rx’d
First workout that my ankle didnt really hurt
23:06
Power Snatch @ 75 lbs
Good WOD!
22:42
Good WOD!
Good morning cool piece. Does any one know is there a cheaper text message marketing 4 a store @ California than 12stores.com? They only cost $9 per 30 days, however… lve 2 point out a few more alternatives for my customer. Any replies appreciated >