24th
August
2010
Wednesday, Aug. 25 2010
Push press
5×5 w/ 2 mins rest
(percentage)
AMRAP in 5 mins
2 Weighted pull up 45/25
3 Strict pull ups
7 Kipping pull ups
Rest 2 mins
AMRAP in 5 mins
2 Weighted Ring dips
4 Ring dips
7 Push ups
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Natalya climbing a mountain!!!
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