24th
August
2010
Wednesday, Aug. 25 2010
posted in WOD |
Push press
5×5 w/ 2 mins rest
(percentage)
AMRAP in 5 mins
2 Weighted pull up 45/25
3 Strict pull ups
7 Kipping pull ups
Rest 2 mins
AMRAP in 5 mins
2 Weighted Ring dips
4 Ring dips
7 Push ups
Discuss in comments:
Natalya climbing a mountain!!!
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Oh yay!! Ring dips!!!
ya Sandra scabs over scabs
Natalya – that is VERY cool. Congrats!
Way to go Natalya!
Push press: 110 x 5
WOD:
Pullups – 2 rounds rx’d
Ring Dips – 1 round rx’d
Started bleeding all over in the first set of ring dips, which took up a lot of the time, but did make it back during the last 30 seconds & couldn’t do another weighted ring dip anyway. Should have done 10-15 lbs. for both & done more. Everything (incl. push press) felt really hard today.
Impressive accomplishment Natalya!
push press 130 x 5
wod
pullups 2 rnds rx’d, 1 rnd @ 35 lbs
ring dips 1 rnd rx’d, 3 rnds @ 35 lbs
what a mess Sandra
Awesome Natalya -
Push Press – 85#
AMRAP-
Pull ups – 3 rds w 2+3
Ring dips – 2 rds w 2+4
push press 95×5-should have gone for 100 at last set-next time
pull ups wod 2 rounds, 2nd round with white band, then had to leave early for dentist appt-sorry, kelly!
Push Press – 125lbs
WOD
1st round – no problem
2nd round – OK, I’m feeling it
3rd round – Ooh ooh, I’ve got nothing left
Pullups – 3 @ 35lbs, 1 @ 25lbs
Ring Dips – 2 @ 15lbs, 1 @ bw
Push Press 125 X 4.5 . . . so close! Sorry about the loud f-bomb 6 pm’ers.
Sucessful @ 120 X 5
**Note: Keep core tight!
WOD
Pull ups – 3 rounds w/ 10 lb
Rong Dips – 3 rounds w/ 5 lbs
Tough one!!