25th
August
2010
Thursday, Aug. 26 2010
posted in WOD |
Complete for time:
20 Burpees
50 Double Unders
1250m run
50 Double Unders
20 Burpees
Discuss in comments
Natasha DB front squat
This entry was posted
on Wednesday, August 25th, 2010 at 8:00 pm and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Beautiful form as always Natasha. I love to still see you pushing hard!
It definitely is nice to see good form. Not much of that goes on around these parts…
Great depth, strong midline, elbows pushed through, well done Natasha!
19:04 Rxd
first time doing double unders in 4 months!! It was a bit awkward but this WOD was a good test for my achilles. Run was slow but at least I was running
Way to go Yvonne!
10:03
Went on my knees a bit in the “getting up” phase of the burpee…especially during the last few reps.
1204
14:01
Felt a little ill as I was way too hungry and an hour of hot yoga before didn’t help either. Getting back in shape SUCKS!
19:50
Thought the run seemed too short, so backtracked & went down a different road. Ended up taking the scenic route.
First time doing all du’s. Didn’t go too bad.
17:30
Great wod to wake u[ in the morning!
took the run slower and shorter.
all DU’s single,double cant quite get consecutive.
13.42
Great WOD – even for the people who didn’t do a modified version! Nice and short but effective!
11:53