29th
August
2010
Monday, Aug. 30 2010
posted in WOD |
Complete for time in unbroken sets:
12-10-8-6-4-2 reps of:
Push up
H.SDHP 65/45
Press65/45
Then:
Deadlift 65/45
Front squat65/45
Lunge65/45
Then:
SDHP 65/45
Thruster 65/45
Then:
Hollow rock65/45
Sit up
Victor- Squat depth
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Making up for being closed this weekend?!
Looks like a great way to start the week!!
33:19 rx’d
27:41 rx’d
Harder & longer than I thought it would be. Did everything with barbell in order given.
39:54
Started on the deadlift section and worked down.
Good brisk workout!
33:47
All was fun until I dropped the 45lb bar on my foot….I did pushups on toes and went to knees, used a 25lb db for the lunges and hollow rocks…oh thrusters..I missed you…
31:57
no weight for lunges or for hollow rocks.
No energy today.
Kelly, I did that last year, needed xrays! I hope your foot is okay and it heals fast! Stupid 45lbs bar!
30:30
skipped 3rd set
Ya- it was longer than i expected too…
38:36
I think this WOD should be a named
“SH*# I shouldn’t have taken the summer off”
28:46 @ 55lbs
That was a sweaty one.
27:18 rx except the hollow logs. I went down to 35s
Its official, my 3 month pregnant fiancee is fitter than me. 35.23 (no weight for hollow rocks)
Its official, my 3 month pregnant fiancee is fitter than me. 35.23 (no weight for hollow rocks). She went 28.00 and change last night at the 6pm session
26:48 Rx’d
36:26
35 lb for everything except for lunges (down to no weight) and Hollow Rocks (20 lb). Started pushups at toes and then split between knees/toes.