2nd
September
2010
Friday, Sept. 03 2010
posted in WOD |
Complete for time:
Row 2 Km
Run 3 Km
Dicuss in comments
Hermit crab- DB thruster 320% BW
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on Thursday, September 2nd, 2010 at 8:00 pm and is filed under WOD.
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That crab is gonna be hard to kill!
I note from the internet that a hermit crab weighs 4oz. From experience, I can tell that crab is lifting a 45lb dumbell. I would put that at 18000% of bodyweight.
Still, only a major catastrophe could kill that crab.
Strong people and crabs generally harder to kill than weak people and crabs.
OH MR. CRAB ….You are my HERO!….. I’ve missed you.
I knew you had crabs, but I had no idea!
Crabs are the best.
WOD:
30:56
Came off row at 8:33.5 – decided to go easy on the row with the run being after, but pr’d by 3 seconds? Took a couple of minutes to get into the run as legs didn’t want to work. Felt better farther into it, even though it was uphill both ways.
27:09
I like Mr. Crab too – WITH BUTTER!!!
32:25 (10:26 row)