• Crossfit Edmonton

3rd September 2010

Saturday, Sept. 04 2010

Front squat
5×3 w/ 2 min rest
(percentage)

AMRAP in 12 mins:

10 Weighted sit ups w/ anchors 45/30
10 KB swings 55/35

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Maria and Jana- Lunges

posted in WOD | 2 Comments

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