3rd
September
2010
Saturday, Sept. 04 2010
posted in WOD |
Front squat
5×3 w/ 2 min rest
(percentage)
AMRAP in 12 mins:
10 Weighted sit ups w/ anchors 45/30
10 KB swings 55/35
Discuss in comments
Maria and Jana- Lunges
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Front squat: 155×3
WOD: 12 rounds + 3 rx’d
Good job today everybody on the squats!
Front squat: 65 x 3
WOD: 11 rounds + 1/2 rnd
Thanks Sandra – you too – and to “cool down” with two or three sets of pullups!! Impressive.