5th
September
2010
Monday, Sept .06 2010
Power clean
6×1 w/ 2 min rest
(percentage)
AMRAP in 15 mins
5 Weighted K2E’s 15/10 lbs Db
7 Weighted push ups 45/25
Discuss in comments
You can bring your dog for run work outs.
We will be operating with holiday hours this Monday Sept 06.
8 am
9 am
1pm (mamas)
5pm (youth)
6pm
7pm
posted in WOD | 4 Comments
