5th
September
2010
Monday, Sept .06 2010
posted in WOD |
Power clean
6×1 w/ 2 min rest
(percentage)
AMRAP in 15 mins
5 Weighted K2E’s 15/10 lbs Db
7 Weighted push ups 45/25
Discuss in comments
You can bring your dog for run work outs.
We will be operating with holiday hours this Monday Sept 06.
8 am
9 am
1pm (mamas)
5pm (youth)
6pm
7pm
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100lb power clean
8 plus 5 reps
Today was the first time I did 7 pushups in a row on my toes!!!!! Whoop whoop
Power Cleans – 150lbs, I’m happy with that
WOD
Push ups @ 45, K2E @ 10 – 8+3
I like these kind of WOD’s
power cleans 110
8 + 5 with unweighted knees to elbow and 10 lb plate for pushups
Fun workout after taking a week off to rest last week
Good job, Kelly!
power clean 165 PR
WOD
8 + 10 reps
rx’d pushups, started at 15 for 2 rnds on the K2E, dropped to 10 for 3 rnds and then 0 for the rest. Good wod. Thanks for the push Rob.