7th
September
2010
Wednesday, Sept. 08 2010
posted in WOD |
Push press
6×1 w/ 2 mins rest
(percentage)
Attempt unbroken w/ 2 mins rests bt/exercises
50 KB Swings 55/35
21 Deadlifts @ 225/155
100 Squats w/med ball 20/16 (no Pause at the top)
15 Deadlifts 225/155
35 KB Swings
Score partitions
Discuss in comments
Chuck Norris?
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VADYM!!!
If it was Chuck Norris the ropes would climb him!
Push press:
130 (pr). Tried 135 once & failed. Close, think it was more mental than anything.
WOD:
15:49 rx’d. 5 partitions, all in squats.
Chuck Norris wouldn’t need ropes.
Push press 115
not even close to my PR weight.
WOD Rx’d
7 partitions
19:04
squats were slow…..
20:16
did 135lb deadlifts, 16lb ball, 35lb kb
I struggled with the deadlifts today
105 press PR
210 push press
WOD: 18:00, 4 breaks Rx’d
165 press
wod 17:06 rx’d 5 breaks
115 Push Press
wod 17:50 rx’d with 10 breaks
This one hurt – I had to get out of the car on the drive home and stretch again….
push press 110 x 1
wod 18:52 rx’d with 7 partitions
tough one-loved it!
push press 160 lb PR
Wod
16:50 O breaks
Push Press 90 x 1
18:25 6 partitions
25KB, 105 DL, 12lb ball