8th
September
2010
Thursday, Sept. 09 2010
posted in WOD |
Complete for time
21 P.H Snatch 95/65
21 Burpees
200 m Farmer carry 50/35 lbs Db
15P.H. snatch
15 burpees
150 m farmer carry
9 P.H. snatch
9 burpees
100 m Farmers carry
Discuss in comments
(WOD programmed by Troy)
Troy, Crossfit Edmonton’s newest coach
This entry was posted
on Wednesday, September 8th, 2010 at 8:00 pm and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
14:47 rx’d
15:48 Rx’d
Farmers walk killed me, did all snatches and burpees unbroken, but could barely hold on to the dumbells
28:48 rx’d
I guess this means I am a mama?
Yes Bruce, you are a Mama!
18.36 modified
17:24 Rx’d
Used 40lb DB’s for the farmers carry as there were no 35′s available. Good WOD.