19th
January
2012
Friday Jan 20 2012
posted in WOD |
AMRAP in 25 mins
5 TGU 50/35 lbs db
10 Weighted Step ups 45/30 lbs Db
15 H.SDHP 75/55
20 Squats
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6+3 rx
7+30 Rx’d
6+29