Saturday Jan 21 2012

20th January 2012

posted in WOD |

Box Squat
12×3 @ 55%

“Fran”

21-15-9

Thrusters 95/65
Pull ups

Discuss in comments

This entry was posted on Friday, January 20th, 2012 at 8:00 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Saturday Jan 21 2012”

Kayne says:

January 20, 2012 at 8:40 pm

Was not expecting Fran. Let’s do this
Kayne says:

January 21, 2012 at 9:23 am

Bed is way too warm…Ha ha
Y-vo says:

January 21, 2012 at 10:01 am

Kayne….. you were supposed to do Fran after the Christmas party. It’s time to redeem yourself!
Kayne says:

January 21, 2012 at 2:21 pm

I was hoping that wasn’t going to be brought up Yvonne .

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