22nd
January
2012
Monday Jan 23 2012
posted in WOD |
Front Squat
6×1
(MEBB percentage)
70%
77%
85%
93%
100%
100% +
4 Round for max reps
Floor press BW
Strict pull ups
Discuss in comments
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Front squat: 335. Tied my old pr. Failed 345
WOD: used 135 because I don’t trust my bench press but probably should have gone heavier.
23/10, 20/9, 18/8, 15/7
Front squat: 265lb. That is a 15lb pr
Bench 185lb this was my body weight – 11, 10, 8, 6 (35)
Pull ups: 9, 11, 10, 6 (36)
240 front squat PR
185 floor press ( body weight)
Floor press: 10-7-5-5-5
pull ups: 10-5-5-5-5
Fun workout
Oops
Floor press: 10-7-5-5
Pull ups : 10-5-5-5