23rd
January
2012
Tuesday Jan 24 2012
posted in WOD |
Complete for time
21-15-9
DU
SA Power snatch 50/35 lbs db
21-15-9
Box jump
Slam ball 20/16
21-15-9
Row (Cals)
Sit ups
21-15-9
Db squat thrust 45/25 lbs db’s
Squat
Discuss in comments
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