Wednesday Jan 25 2012

24th January 2012

posted in WOD |

OH Squat
7 x2

Deadlift
7×2 w 3 sec tempo

4 Rounds for time:

4 MU’s
25 KB swings 55/35

Discuss in comments

This entry was posted on Tuesday, January 24th, 2012 at 8:00 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Wednesday Jan 25 2012”

Sean says:

January 25, 2012 at 9:03 pm

OHS: 185×2, 195×1 the second rep was so close as I stood I wobbled an nearly recovered before dumping it .
Wod: 8:55 rx
Judy says:

January 25, 2012 at 10:06 pm

Great to be back and see all the great Xfit friends!
Brett says:

January 25, 2012 at 11:02 pm

Slept in this morning, but i did a fun little workout at work.
5×5 speed box squatz @225
then a Crossfit Football metcon
7-6-5 Power clean and Jerk 155
5-10-15 Handstand pushups
I didn’t time it, went as fast as i could but focused on hitting every rep at games standard since thats a huge weakness of mine.

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