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	<title>Crossfit Edmonton &#187; Nutrition</title>
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	<link>http://www.crossfitedmonton.ca</link>
	<description>CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it!</description>
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		<title>Paleo Challenge Winners</title>
		<link>http://www.crossfitedmonton.ca/2010/03/15/paleo-challenge-winners/</link>
		<comments>http://www.crossfitedmonton.ca/2010/03/15/paleo-challenge-winners/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:01:07 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[albert]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[saint]]></category>

		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4404</guid>
		<description><![CDATA[Congratulations to Jen B. and Brian Carter as our female and male winners of the January Paleo 50/50 challenge. Based on voting from their peer participants in the challenge, they have both won top spot for the challenge. As it was a 50/50 challenge, they both will receive $300! cash, as well as the obvious [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Jen B. and Brian Carter as our female and male winners of the January Paleo 50/50 challenge.</p>
<p>Based on voting from their peer participants in the challenge, they have both won top spot for the challenge. As it was a 50/50 challenge, they both will receive $300! cash, as well as the obvious gains they&#8217;ve physically and mentally experienced. Below are Brian&#8217;s winning photos!</p>
<p><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian1.jpg"><img class="alignnone size-medium wp-image-4349" title="Brian1" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian1-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian1A.jpg"><img class="alignnone size-medium wp-image-4350" title="Brian1A" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian1A-225x300.jpg" alt="" width="225" height="300" /><br /></a><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian2.jpg"><img class="alignnone size-medium wp-image-4351" title="Brian2" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian2-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian2A.jpg"><img class="alignnone size-medium wp-image-4352" title="Brian2A" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian2A-225x300.jpg" alt="" width="225" height="300" /><br /></a><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian3.jpg"><img class="alignnone size-medium wp-image-4353" title="Brian3" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian3-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian3A.jpg"><img class="alignnone size-medium wp-image-4354" title="Brian3A" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/Brian3A-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Paleo Challenge Starts Today!</title>
		<link>http://www.crossfitedmonton.ca/2010/01/18/paleo-challenge-starts-today/</link>
		<comments>http://www.crossfitedmonton.ca/2010/01/18/paleo-challenge-starts-today/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:01:41 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4145</guid>
		<description><![CDATA[Today is the first official day of our Paleo Challenge. If you haven&#8217;t registered yet, DO IT TODAY! Once you&#8217;ve paid your deposit you will be emailed the password for the food logs post. If you are already registered or will be today, you MUST have your pictures in by TOMORROW at midnight at the [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the first official day of our Paleo Challenge. If you haven&#8217;t registered yet, DO IT TODAY! Once you&#8217;ve paid your deposit you will be emailed the password for the food logs post.</p>
<p>If you are already registered or will be today, you MUST have your pictures in by TOMORROW at midnight at the absolute latest or you will be ineligible to win.</p>
<p><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/rman1754l.jpg"><img class="alignnone size-medium wp-image-4146" title="rman1754l" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/rman1754l-300x257.jpg" alt="" width="300" height="257" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crossfitedmonton.ca/2010/01/18/paleo-challenge-starts-today/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>January 50/50 PALEO Challenge</title>
		<link>http://www.crossfitedmonton.ca/2010/01/04/january-5050-paleo-challenge/</link>
		<comments>http://www.crossfitedmonton.ca/2010/01/04/january-5050-paleo-challenge/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:02:45 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4093</guid>
		<description><![CDATA[Happy New Year to all of our clients and all of our readers! Hopefully all of your holidays we happily spent with loved ones enjoying life and enjoying FOOD! Since we all know it&#8217;s true, what better way to start the year than with a Paleo Challenge! The Challenge: This month&#8217;s Challenge will begin on [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to all of our clients and all of our readers! Hopefully all of your holidays we happily spent with loved ones enjoying life and enjoying FOOD! Since we all know it&#8217;s true, what better way to start the year than with a Paleo Challenge!</p>
<p><strong>The Challenge:</strong></p>
<p>This month&#8217;s Challenge will begin on January 18th and run for 6 WEEKS until February 28th. The challenge is to see who can change their body the most from Paleo eating. The buy-in for this Challenge is $30 (serious participants only).</p>
<p><strong>The Details:</strong></p>
<ul>
<li>The Challenge is 6 weeks long.</li>
<li>You must take 3 &#8216;before&#8217; pictures: Front, Back and Side Views. Men in shorts only and Women in shorts and sports bra or bikini top. (we can do this at the facility for you if you&#8217;d like) </li>
<li>You must submit a weekly food log <a href="http://www.crossfitedmonton.ca/2010/01/03/paleo-challenge-food-logs/">here</a>.</li>
<li>You must take 3 &#8216;after&#8217; pictures within 2 days of the challenge finishing. (same 3 profiles) </li>
<li>Coaches will pick the final 5 men and 5 women who&#8217;s body composition changed the most based on pictures only. </li>
<li>All challenge participants then vote on the top 10 to determine the winners.</li>
<li>The pot from the buy-ins will be divided for the 2 winners (50% to male winner, 50% to female winner)</li>
<li>The runner-up for men and women will receive a free WOD Log book from CrossFit Edmonton</li>
</ul>
<p>All those who participate in the Paleo Challenge will be given a password for the <strong><a href="http://www.crossfitedmonton.ca/2010/01/03/paleo-challenge-food-logs/">Paleo Challenge Food Logs</a></strong> post. The Password will be given once the buy-in is paid. Full details of Paleo eating are provided on that post.</p>
<p><a href="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/caveman-diet.gif"><img class="alignnone size-full wp-image-4108" title="caveman-diet" src="http://www.crossfitedmonton.ca/wp-content/uploads/2010/01/caveman-diet.gif" alt="" width="481" height="379" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crossfitedmonton.ca/2010/01/04/january-5050-paleo-challenge/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>Protected: Paleo Challenge Food Logs</title>
		<link>http://www.crossfitedmonton.ca/2010/01/04/paleo-challenge-food-logs/</link>
		<comments>http://www.crossfitedmonton.ca/2010/01/04/paleo-challenge-food-logs/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:01:23 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[albert]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[saint]]></category>

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			<wfw:commentRss>http://www.crossfitedmonton.ca/2010/01/04/paleo-challenge-food-logs/feed/</wfw:commentRss>
		<slash:comments>133</slash:comments>
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