• 6 years in the fitness industry
• Certifications from NAIT, National Academy for Sports Medicine, Canadian Society for Exercise Physiology.
• 3 years CrossFit experience
• CrossFit Level 1 Certified Trainer
• Basic Barbell Certification
• Nutrition Certification

CrossFit Achievements

• Fran: 3:01
• Diane:7:40
• Helen:8:52
• Cindy 22 2/3 rounds
• Lynne: 67 Pulls, (104 Kipping), 56 Push 180lbs
  Angie: 16:21
  Nate 14 Rnds + mu’s
• 500 m row: 1:28
• Deadlift: 415
• Bench press 260 lbs
• Overhead press 170 lbs
• Back squat: 345 lbs
• # of strict pull ups: 24, # of Kipping pull ups: 49, # of consec. mu’s: 12
• Vertical jump: 27.5 inches
• Power Clean 260
• 40 yars dash: 5.22 sec
• Linda (Deadlift – 270 lbs, BP – 180 lbs, Squat clean – 135 lbs) 28:32
• Box jump 57.5 inches
• FBG 318

Personal Fitness Mission:

Gain experience, strength and ability in as many modalities of fitness as possible.

Motto: Who ever dies with the most reps wins!

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