Chad Williams

• 9 years in the fitness industry
• Bachelor of Kinesiology degree from University of the Fraser Valley
• 3rd Degree Black Belt in TaeKwon Do
• 3 years of experience with CrossFit programing
• CrossFit Level 1 Certified Trainer
• CrossFit Endurance Certificate

CrossFit Achievements

• Fran – 4:15
• Diane – 4:20
• Helen – 8:38
• Karen – 7:07
• Grace – 3:06
• Isabel – 3:59
• Annie – 6:07
• Elizabeth – 4:55 (power clean)
• Nasty Girls – 8:30
• Cindy – 18 rounds
• Angie – 17:23
• Barbara – 19:04
• Mary 10 2/3, 6+10 w/30lb vest
• Nancy – 18:31
• Lynne – 61 Pull, 51 Push 180lbs
• Michael -18:54
• JT – 12:36
• Jason – 15:50
• Griff – 11:37
• Murph – 41:10 (no vest)
• Tommy V – 21:30
• FGB – 342
• Filthy 50 – 23:00
• 500m row – 1:36
• Back Squat – 340lbs
• OHP – 150lb
• Deadlift – 410 x1
• CF Total – 860
• Front Squat – 285 x1
• Bench Press – 265lbs x1
• Push Press – 165 x5
• Push Jerk – 253×1 (back), 225×1 (front)
• Split Jerk – 255×1
• Clean – 230lbs x1, Hang Clean 215lbs x3, Power Clean 275lbs
• C&J – 245 (split jerk)
• Weighted Pull Up – 120lbs
• Vertical Jump – 31 inches
• Consecutive Pull Ups – 18(strict) 31(kipping)
• Consecutive Muscle Ups – 10
• Consecutive Double Unders – 105

A little bit about myself

I am very passionate about what I am doing. I think that fitness and health should be a major part and concern in everyones lives and I love to help people adopt that same principle. Many people come to me wanting to change some sort of quantitative value about their bodies or because they feel exercise is something they should be doing. I try to encourage a shift in that perspective to one of enjoyment of exercise. Being active because you want to be and because you like to be not because you think you should be.

I was introduced to CrossFit in late 2005. I tried it for a bit but then felt it wasn’t for me. It wasn’t going to bring me to the physical goals I had at the time. Shortly after I stopped the CrossFit training I came across the CrossFit foundations article. Reading this completely change my perspective on training and physical fitness. Using my education as a guide I quickly realized the superior benefits that CrossFit had over all other training modalities. Their program is based on proven results and more importantly, the human body. I’ve been training CrossFit ever since and will never go back. I can honestly say that it’s taken me to new levels of fitness that I didn’t even know existed.

Motto: Enjoy the moment. It’s all we ever have.