Crossfit Edmonton

Friday, Sept. 03 2010

Auty — Fri, 03 Sep 2010 02:00:56 +0000

Complete for time:

Row 2 Km
Run 3 Km

Dicuss in comments

Hermit crab- DB thruster 320% BW

Thursday, Sept. 02 2010

Auty — Thu, 02 Sep 2010 02:00:15 +0000

Push press
5×3 w/ 2 mins rest
(percentage)

5 Rnds max reps:

Weighted push up 45/25
Pull ups

Discuss in comments:

CrossFit Mamas class- Kids demonstrating centrifugal force.

Holiday Monday

Auty — Wed, 01 Sep 2010 12:23:35 +0000

We will be operating with holiday hours this Monday Sept 06.

8 am
9 am

1pm (mamas)

5pm (youth)
6pm
7pm

Wednesday, Sept 01 2010

Auty — Wed, 01 Sep 2010 02:00:53 +0000

Complete for time:

50-40-30-20-10

Slam ball 20/16
SDHP 75/55
Sit ups

Discuss in comments

Could Dave be our resident Ninja??

Tuesday, Aug. 31 2010

Auty — Tue, 31 Aug 2010 02:00:43 +0000

Power clean
5×3 w/ 2 min rest
(percentage)

“Black Horse”

In 25 Mins attempt to complete:

10 sets of 10 Back squats 225/155

Score completion/Load

Discuss in comments

Ninjas lurking at CFEdmonton

Monday, Aug. 30 2010

Auty — Mon, 30 Aug 2010 02:00:35 +0000

Complete for time in unbroken sets:

12-10-8-6-4-2 reps of:

Push up
H.SDHP 65/45
Press65/45

Then:

Deadlift 65/45
Front squat65/45
Lunge65/45

Then:

SDHP 65/45
Thruster 65/45

Then:

Hollow rock65/45
Sit up

Victor- Squat depth

Sunday, Aug. 29 2010

Auty — Sun, 29 Aug 2010 02:00:55 +0000

Crossfit Edmonton is closed today

Jana Box jump

Saturday, Aug. 28 2010

Auty — Sat, 28 Aug 2010 02:00:06 +0000

CrossFit Edmonton is closed today

Cole and Jen- Wall balls to the 10 foot line

Friday, Aug. 27 2010

Auty — Fri, 27 Aug 2010 02:00:23 +0000

Front squat
5×5 w/ 2 min rest
(percentage)

Complete 7 rounds for time of:

3 Deadlifts 315 lbs
5 Clapping Push Ups
7 GHD Sit Ups/Ab mat sit ups

Discuss in comments:

Class instruction

Thursday, Aug. 26 2010

Auty — Thu, 26 Aug 2010 02:00:53 +0000

“The Bruce”

Complete for time:

20 Burpees
50 Double Unders
1250m run
50 Double Unders
20 Burpees

Discuss in comments

Natasha DB front squat

Wednesday, Aug. 25 2010

Auty — Wed, 25 Aug 2010 02:00:37 +0000

Push press
5×5 w/ 2 mins rest
(percentage)

AMRAP in 5 mins

2 Weighted pull up 45/25
3 Strict pull ups
7 Kipping pull ups

Rest 2 mins

AMRAP in 5 mins

2 Weighted Ring dips
4 Ring dips
7 Push ups

Discuss in comments:

Natalya climbing a mountain!!!

Tuesday, Aug. 24 2010

Auty — Tue, 24 Aug 2010 02:00:53 +0000

Complete for time:

Run 400 m
50 Jumping pull ups
35 Box jumps
10 Power snatch 135/95
2 Rope climbs
Run 800 m
2 Rope climbs
10 Power snatch 135/95
35 Box Jumps
50 Jumping pull ups
Run 400 m

Discuss in comments

Conor- Weighted burpee

Closed for the Weekend

Auty — Mon, 23 Aug 2010 15:26:54 +0000

CrossFit Edmonton will be closed this Saturday and Sunday (Aug. 28 & 29)

-Sorry for the inconveinence-

Monday, Aug. 23 2010

Auty — Mon, 23 Aug 2010 02:00:30 +0000

Power clean
5×5 w/ 2 min rest
(percentage)

1 set max reps w/ 1 min rest:

Pull ups
Push ups
Weighted Sit ups 35/20
DU’s (3 chances)
Weighted Back extentions 25/15 (slow tempo)

Discuss in comments

Paul H. S. Clean 245 lbs

Sunday, Aug. 22 2010

Auty — Sun, 22 Aug 2010 02:00:35 +0000

15 mins of ring inversions

AMRAP 20 mins:

7 Front squats 155/115
14 Pull ups
21 Sit ups

Discuss in comments

Alison- Resisted sprint